glowing skin

Tips you can follow to get a natural glowing and healthy skin.

Yeah, It is easy to apply primer, moisturiser, foundation some compact and then blush etc. Look stunning, get loads of compliments and all other stuff. But what matters after a long day of showing people what you are not when you remove that load of sticky creams and foundation? It is necessary that you are satisfied with your skin, with your original skin. Here I am sharing few tips you need to follow to get a healthy skin. I promise, you need not take too much stress to get healthy skin.

Remove makeup

Okay, seriously you need not sleep with your makeup, right? Spend 5 mins use a good cleanser and remove the make up you have been holding on the whole day. Wash your face and apply a moisturiser before you go to sleep. The makeup you put causes damage to your skin over time if you do not take proper precautions, this will help the harmful infections caused by cosmetics setting up a shop on your skin.

Drink plenty of water

Apart from having to pee every 2 mins, you don’t have any disadvantages in drinking more water. As you already know, drinking water helps cleanses the body from the inside. However, drinking too much water also leads to dehydration. It is always suggested to drink 2.5 -4 litres water a day. Lack f water leads to dehydration which results in early ageing and other skin problems

Exercise

Sweating can help you maintain glowing skin. Sweat flushes out the impurities and the bacteria that settles on the skin. Also, sweating helps in cooling the skin surface and removing the toxins. Your skin will love you if you do some exercise daily and sweat or you can also use steam.

Healthy food

You are what you eat. You can not eat junk food all day and expect your skin to be glowing naturally. If you are having oily foods and extra fat foods, then get ready to welcome pigmentation and other unwanted guests. In case you what to have healthy-looking skin, you have to eat more veggies and protein foods. Include fruits in your daily diet for better results.

Get enough sleep

Many people do not pay much attention to their sleep timings maybe because they are not sure of hat harm it can cause to your health and sin as well. Sleep deprivation can develop wrinkles and make you look ten years older. No one wants to look older, at least among people whom I know. So make time for your self and get enough sleep.

These are some of the simple steps you can follow daily to get healthy skin over time. Let me know your feedback in the comments below or drop a message here. I am open to suggestions.

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About the author

Satya Varshini

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20 Comments

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